Courgettes are like magic beans. You set off for the market. On the way you get conned into handing over your cow for a few small seeds. You return home delighted with your "bargain", but your mum chucks them out the window in disgust and practically at once they spring forth from the ground and start growing like beanstalks almost before your very eyes! Once they flower, they magically produce courgette after courgette - seemly overnight - and suddenly you have the equivalent of a courgette factory and the need for 101 courgette recipes.
One of my favourite ways to eat this vegetable to is spiralize it into 'courgetti' and then tip these delicious veggie noodles into whatever pasta sauce that is heating on the stove, give them about 3 minutes to heat through, then serve. Courgetti also make a delicious salad, tossed in soy vinaigrette and toasted sesame seeds. They are also great stir-fried with garlic, ginger and chillies.
Another is the ‘Some Like it Hot’ Courgette Vichyssoise from the book – a lovely light summery soup and a doddle to make.
My latest favourite, though, is Courgetti Fritters with Feta and Lemon. They can be a snack, a starter, an unusual side - and a delicious way to make courgettes vanish as quickly as they appeared.
For 8 – 10 fabulous fritters you will need...
2 courgettes (zucchini), approximately 600g in total
1 teaspoon table salt
1 tablespoon finely chopped fresh mint
80g spring onions, finely chopped
80g feta, crumbled into small crumbs
60g fine fresh breadcrumbs
1 small clove of garlic, crushed
1 teaspoon finely grated lemon zest
1 large egg, lightly beaten
a little flour for dredging
A pinch of salt and a little freshly ground black pepper
Extra virgin olive oil or sunflower oil for frying
Start by spiralizing the courgettes (skin and all) using the fine noodle attachment of your spiralizer*. Using a scissors, cut them into lengths about 6cm – about 3 inches - long, otherwise they’ll end up being an unmanageable tangle. Put them in a colander over a bowl and sprinkle with the teaspoon of salt. (*If you don't have a spiralizer, coarsely grate the courgettes instead).
Leave for about 30 minutes so that the salt leaches some of the liquid out of the courgettes
Squeeze the courgettes to remove as much liquid as possible and drain this away. Place the courgettes in a clean tea towel and wring out as much liquid as possible.
Place in a bowl with the rest of the ingredients except the flour and mix until well combined.
Divide the mixture into 8 – 10 portions. Using floured hands, form them into flat little cakes, about 1cm thick. Place on a lightly floured plate while you heat a little of the oil in a non-stick frying pan over a medium heat.
I love them as a snack with either the crisp apple (or cool as a cucumber) Tzaziki in the Starters, Snacks and Light Bites section of the book.